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The Truth About Alcohol And Weight Gain

Does alcohol make you gain weight

You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink. But there’s a difference between hearing your friend’s cousin lost a bunch of weight after she stopped drinking beer and knowing the actual science around weight and alcohol. (Speed up your progress towards your weight-loss goals with Women’s Health’s Look Better Naked DVD.)

According to a new study published in the American…

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